On The Knowledge of Healthy Drinking Water After Exercise

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Drink warm water to shirk such shortcomings

Warm water is cold fresh water cooling to 20 ~ 25 ℃. Warm water with some characteristic physical play is not substitute for a number of senior drinks. Warm water lightly via the human compartment layer, with specific biological activity sex aid promote human metabolism, promote immune feature and quicken the disposal of labor. Regular expense of warm water to aid prevent colds, sore pharynx, stroke, myocardial infarction and decisive rind diseases.

On the knowledge of healthy drinking water after exercise

In counting, when the loss of colossal amounts of water after exercise the body, the blood will, with one increasing salt concentration and increase the burden of cardiovascular functioning, so if you do not timely additional, will also influence the cardiovascular operation.

Cannot calculate of it! Jumped at one-hour will loss aerobics quantity of perspiration, even near apt a small bottle of ore water packaging? Sweat volume of the important sports and sports surroundings and discipline intensity, and while the higher exercise intensity, exercise environment, the aggravate the wind flow, and the more perspiration detriment. To the common regular exercise to an hour of aerobics, jogging in the circumstance of cheap intensity, usually 500cc or so afterward exercise perspiration loss, if it namely to melodrama basketball below the peppery sun, or even addition exercise intensity, the loss of water may be near to 1000cc.

The human body during exercise,How apt Remove DRM And Convert Protected Music and Vidapt to AVI WMV MKV WMA MP3, sweat will take away a lot of inorganic salts, such as sodium, potassium, magnesium. Need to drink more than a number of healthy water, add the body absences, yet also to discourage electrolyte imbalance. In strenuous exercise, the person body surface temperature of 38 ℃ ~ 39 ℃, the temperature of the gastrointestinal tract mucosa as high as 40 ℃, 10 ℃ this time nigh, if so suddenly into the high state of cold gastrointestinal, will compact local vasospasm , mucosal ischemia, can range from abdominal afflict, diarrhea, heaviness is elicited by inflammation, ulcers Taiwan linger.

Water amusements up the best temperature

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Additional water should be divided into ahead, during, and after 3 stages, before exercise to increase about 500cc of water, movement interrupted every 10 to quarterutes to multiplication 100cc ~ 150cc of water, add for much as possible after exercise. As the water from the intake, to entering into the tolerate to the gastrointestinal tract, and then absorbed by the body, it takes a duration of 20 to 30 minutes, so time to beverage abundance of water, instead of drinking the water concentration in the abdomen, cannot truly attain the purpose of additional water.